|Me, Jessy and Ernie|
|On the way to the gym ...|
|Jessy prior to class!|
|Nelson, our Instructor, who we follow|
This class can make a grown woman cry. Nelson, works a muscle group till you KNOW it is there! It's tough but gets results. I encouraged her to be careful; I have been doing this for a year and I often ache after. So, its important to know when you should quit or rest - even if he tells you to not give up and to keep going. She did really well but once again felt new muscles!
|Us with our teacher, Nelson|
Nelson pushing me to the next level...always!
But, we don't only go to the gym, we still use the park across the street. So, while Jessy has not taken out a gym membership during her two months, here she is joining our active lifestyle. She has begun to jog in the park, twice a week with her friend and our co-worker, Tara, and the other days I join her.
|First day jogging!|
Here it's almost always (as Ernie keeps singing to us) .... "And the sun is shining... ...."